Stroke is the fourth leading cause of death in the U.S. and one of the leading causes of long-term disability. Nearly 800,000 people suffer a stroke every year. Women, African Americans, and Hispanics are at higher risk for experiencing a stroke. One in three deaths in Hispanic women is the result of a stroke. However, experts say… Read more »
Category: Senior Health and Wellness
4 Easy Ways to Improve Your Diet This Summer
After a long, cold winter, warm weather has finally arrived in Central Ohio! If you are like most seniors and caregivers, too many snowy days led to a lack of exercise and too much indulging in comfort foods that aren’t very healthy. We thought the month of June would be a great time to help… Read more »
Healthy Weight Gain Tips for Seniors
Have you or your loved one lost weight recently without trying? Here are some helpful tips for healthy senior weight gain, as well as a look at some of the underlying issues the sudden weight loss may indicate. How to Help Older Adults Gain Weight in a Healthy Way If you or your parent is… Read more »
Fall Prevention for Seniors This Winter
Falls among seniors continues to be the leading cause of disability in older adults, and one of the top ten reasons seniors end up in the emergency department of a local hospital. Here are a few fall prevention tips to help prevent your senior loved ones from falling this winter. Preventing Falls for Seniors First… Read more »
7 Important Stimulating Memory Care Activities
If you’re caring for a loved one with dementia or Alzheimer’s disease, it may be hard to know how to help them. Of course, you want to make their life as easy as possible but it may be difficult to know exactly what they need. Are the questions you’re asking them and the activities you’re… Read more »
Benefits of an Assisted Living Community
Dear Stefanie: My husband and I took our three children to visit my father in Columbus for the Thanksgiving holiday weekend. While we usually talk on the phone with him several times a week, we live in Arizona and haven’t been able to see him in person since we visited last June. We really thought… Read more »
Engaging with Your Grandchildren
When a grandparent lives in a central Ohio assisted living community, it might be challenging to find engaging ways for your children to stay connected with them. Finding meaningful activities they can enjoy together is important for both age groups. Creating bonds with their elders helps kids develop healthy attitudes about aging. Spending time with… Read more »
7 Tips to Improve Communication With Your Doctor
Clear communication with your doctor is crucial when discussing any diagnosis, health plans, medications and/or symptoms. Improve conversations with your doctor with these simple tips. Improve Your Conversation When your doctor explains a diagnosis, explain it back to the doctor as you understand it. This will help make sure you understand the information correctly and allows… Read more »
What Vaccines to Get After Age 50
Dear Tasha: My Dad lives with a chronic illness that has caused his immune system to be weaker. As a result, he seems to catch every bug that makes the rounds. I’m trying to make a list of vaccines that might protect him so we can speak with his doctor about them later this month…. Read more »
