Category: Senior Health and Wellness

Staying Active This Winter: Indoor Fitness and Mental Wellness Tips for Seniors

senior man stretching
As the colder months approach, staying active can be challenging, especially with icy sidewalks and freezing temperatures. Many people, particularly seniors, seek safe and effective ways to stay physically and mentally engaged indoors. The good news? There are plenty of enjoyable, accessible options to keep you moving and your mind sharp all winter long. Get... Read more »

Ask the Expert: Senior-Friendly Places in Columbus, Ohio

Seniors at a restaurant being served their meals

Are you or an aging loved one on the hunt for things to do that offer a senior discount in and around Columbus? Many senior-friendly places in the area, including restaurants, stores, and attractions, are accessible and offer senior discounts or special services to make life easier for older adults. This blog provides a brief… Read more »

Is it Okay to Cheat on a Cardiac Diet?

Cheeseburger and french fries

Are you or a loved one on a very restrictive cardiac diet? A primary care provider may want you to follow a cardiac diet to help better manage coronary artery disease or a similar condition. For many adults, a cardiac diet can feel like an abrupt change in lifestyle and may be difficult to follow,… Read more »

Top 5 Amazing Health Benefits of Gardening for Seniors

senior smelling a flower outside
A green thumb is a healthy thumb. Discover the benefits of gardening for seniors to inspire you during this growing season! 1. Gardening helps keep seniors active. Gardening is a way to get your whole body moving. As you plant, weed and water, you’re putting your whole body to work. For seniors, an added benefit... Read more »

Guide to a Heart-Healthy Lifestyle

Heart-shaped tomato on top of lettuce signifying heart health

February is well known for being American Heart Health Month, a yearly awareness campaign created to alert people of the risk factors for heart-related illnesses and encourage them to take steps in protecting their heart. Optalis participates in various ways such as helping to educate adults on the disease and preventative ways to potentially reverse… Read more »

Top 10 Winter Safety Tips for Seniors

image of man falling on snow
Winter Safety for Seniors: What Families Need to Know Winter brings beautiful snowfalls, cozy days indoors, and time spent with family—but it can also create unique safety concerns for older adults. Snow, ice, freezing temperatures, power outages, and hazardous driving conditions can increase the risk of falls, injuries, and other emergencies for seniors. For family... Read more »

Volunteer Opportunities at Optalis Healthcare

Are you looking for ways to give back? Optalis Healthcare has plenty of local volunteer work for you to put your talents to good use! Local Volunteer Work with Seniors There are several senior care communities that make up Optalis Healthcare across Ohio and Southeastern Michigan. However, if you were to visit all of them,... Read more »