Category: Senior Health and Wellness

9 Fall Activities to do With Your Senior

Posted on Posted on: | Updated: by Optalis Healthcare
close up view of pumpkins
Fall is a wonderful time to slow down, enjoy the changing season, and spend meaningful time with the senior in your life. From colorful leaves and crisp mornings to apple orchards and cozy afternoons, autumn offers plenty of opportunities to get outside, stay active, and create memories together. Whether your loved one lives at home,... Read more »

Meaningful Activities for Seniors Living with Alzheimer’s and Dementia

Posted on Posted on: | Updated: by Optalis Healthcare
Memory care activities
Caring for a loved one living with Alzheimer’s disease or another form of dementia can leave families wondering, “What can I do to help?” You want to make each visit meaningful. You want your loved one to feel connected, comfortable, and engaged—but knowing which activities are appropriate as their abilities change isn’t always easy. The... Read more »

Keeping Your Senior Safe in the Summer Heat

Posted on Posted on: | Updated: by Optalis Healthcare
senior holding a fan to cool herself down
When the mercury soars, seniors in the Midwest are at greater risk for heat-related problems. These can range from minor sun poisoning to life-threatening dehydration or sunstroke. Being aware of potential issues can help you keep the older adult you love safe this summer. Summer Safety Tips Seniors Hydration: Encourage the older adults in your... Read more »

Home Safety Checklist for Seniors

Posted on Posted on: | Updated: by Optalis Healthcare
image of checkmarks and lines
If you chose to spend time visiting a senior loved one at their home over the holidays, you may find yourself wondering how safe they are living alone. Adult children often find themselves in the position of trying to evaluate an older family member’s home environment for safety. Do the stairs have strong handrails? Is... Read more »

Staying Active This Winter: Indoor Fitness and Mental Wellness Tips for Seniors

Posted on Posted on: | Updated: by Optalis Healthcare
senior man stretching
As the colder months approach, staying active can be challenging, especially with icy sidewalks and freezing temperatures. Many people, particularly seniors, seek safe and effective ways to stay physically and mentally engaged indoors. The good news? There are plenty of enjoyable, accessible options to keep you moving and your mind sharp all winter long. Get... Read more »

Ask the Expert: Senior-Friendly Places in Columbus, Ohio

Posted on Posted on: | Updated: by Optalis Healthcare
Seniors at a restaurant being served their meals

Are you or an aging loved one on the hunt for things to do that offer a senior discount in and around Columbus? Many senior-friendly places in the area, including restaurants, stores, and attractions, are accessible and offer senior discounts or special services to make life easier for older adults. This blog provides a brief… Read more »

Is it Okay to Cheat on a Cardiac Diet?

Posted on Posted on: | Updated: by Optalis Healthcare
Cheeseburger and french fries

Are you or a loved one on a very restrictive cardiac diet? A primary care provider may want you to follow a cardiac diet to help better manage coronary artery disease or a similar condition. For many adults, a cardiac diet can feel like an abrupt change in lifestyle and may be difficult to follow,… Read more »