Category: Senior Health and Wellness

Keeping Your Senior Safe in the Summer Heat

Posted on Posted on: | Updated: by Optalis Healthcare
senior holding a fan to cool herself down
When the mercury soars, seniors in the Midwest are at greater risk for heat-related problems. These can range from minor sun poisoning to life-threatening dehydration or sunstroke. Being aware of potential issues can help you keep the older adult you love safe this summer. Summer Safety Tips Seniors Hydration: Encourage the older adults in your... Read more »

Home Safety Checklist for Seniors

Posted on Posted on: | Updated: by Optalis Healthcare
image of checkmarks and lines
If you chose to spend time visiting a senior loved one at their home over the holidays, you may find yourself wondering how safe they are living alone. Adult children often find themselves in the position of trying to evaluate an older family member’s home environment for safety. Do the stairs have strong handrails? Is... Read more »

Staying Active This Winter: Indoor Fitness and Mental Wellness Tips for Seniors

Posted on Posted on: | Updated: by Optalis Healthcare
senior man stretching
As the colder months approach, staying active can be challenging, especially with icy sidewalks and freezing temperatures. Many people, particularly seniors, seek safe and effective ways to stay physically and mentally engaged indoors. The good news? There are plenty of enjoyable, accessible options to keep you moving and your mind sharp all winter long. Get... Read more »

Ask the Expert: Senior-Friendly Places in Columbus, Ohio

Posted on Posted on: | Updated: by Optalis Healthcare
Seniors at a restaurant being served their meals

Are you or an aging loved one on the hunt for things to do that offer a senior discount in and around Columbus? Many senior-friendly places in the area, including restaurants, stores, and attractions, are accessible and offer senior discounts or special services to make life easier for older adults. This blog provides a brief… Read more »

Is it Okay to Cheat on a Cardiac Diet?

Posted on Posted on: | Updated: by Optalis Healthcare
Cheeseburger and french fries

Are you or a loved one on a very restrictive cardiac diet? A primary care provider may want you to follow a cardiac diet to help better manage coronary artery disease or a similar condition. For many adults, a cardiac diet can feel like an abrupt change in lifestyle and may be difficult to follow,… Read more »

Top 5 Amazing Health Benefits of Gardening for Seniors

Posted on Posted on: | Updated: by Optalis Healthcare
senior smelling a flower outside
A green thumb is a healthy thumb. Discover the benefits of gardening for seniors to inspire you during this growing season! 1. Gardening helps keep seniors active. Gardening is a way to get your whole body moving. As you plant, weed and water, you’re putting your whole body to work. For seniors, an added benefit... Read more »

Guide to a Heart-Healthy Lifestyle

Posted on Posted on: | Updated: by Optalis Healthcare
Heart-shaped tomato on top of lettuce signifying heart health

February is well known for being American Heart Health Month, a yearly awareness campaign created to alert people of the risk factors for heart-related illnesses and encourage them to take steps in protecting their heart. Optalis participates in various ways such as helping to educate adults on the disease and preventative ways to potentially reverse… Read more »