February is well known for being American Heart Health Month, a yearly awareness campaign created to alert people of the risk factors for heart-related illnesses and encourage them to take steps in protecting their heart. Optalis participates in various ways such as helping to educate adults on the disease and preventative ways to potentially reverse … Continue reading Guide to a Heart-Healthy Lifestyle
Dear Tacy: My parents are both retired and starting to slow down a bit. I’m a little concerned that their more sedentary lifestyle is putting them at risk for heart problems. Do you have any tips you can share on how to keep your heart healthy as you grow older? Ruth Dear Ruth: I do! … Continue reading Staying Heart Healthy at Home
We sat down with a local Heart Specialist about Congestive Heart Failure (CHF) to answer some of your top questions including causes, symptoms, prevention and more. Check out the questions and answers below to learn more about CHF. What causes Congestive Heart Failure? CHF represents symptoms caused by injury to the heart. The injury causes … Continue reading What is Congestive Heart Failure
Older adults in the Midwest are at higher risk for a vitamin D deficiency during the winter than their friends in southern climates. That is because most of us spend less time outdoors during the winter. Less exposure to sunlight means the body has less opportunity to produce vitamin D naturally. More and more studies … Continue reading Preventing Vitamin D Deficiency
Are you looking for an assisted living community that combines the security of care with the comforts of home? Cranberry Park’s Assisted Living communities are the perfect place for you or your loved one. We provide assistance with daily activities in a modern, active setting that allows residents to live independent, satisfying lives. Services and … Continue reading Assisted Living at Cranberry Park
As we move into the colder months, staying active can seem difficult between the brutal cold and fears of falling alone. Many are looking for ways to stay active indoors out of the cold! We hear that statement often during the late fall and winters, and not just from seniors. Here we have a few … Continue reading Staying Active Indoors this Winter
Many find that working your way through the Medicare Open Enrollment process for the first time can be very daunting! Seniors are bombarded with information by mail and even on television commercials but what information is actually necessary for open enrollment? Here’s a quick overview of what you should know to help make the most … Continue reading Open Enrollment: Who, What, Why and How
Being a family caregiver during frosty northern winters can be especially challenging. From power outages to slip and fall accidents on black ice, being prepared is key. Here are our top ten suggestions: Preparing for Winter Emergency Kit: Ice and snow storms can keep individuals stuck indoors for several days in a row. Make sure to … Continue reading Top 10 Winter Safety Tips for Seniors
Vitamin C is typically associated with cold and flu season because it aides the body in fighting viruses. But it does so much more than just prevent colds, it’s also an essential nutrient in living and aging. Health Benefits Continued research shows evidence that vitamin C may help lower blood pressure as well as potential … Continue reading Vitamin C Benefits for Seniors
Autumn is here, with beautiful colors, abundant harvests, and gorgeous weather that makes most of us want to get outdoors and enjoy all the fall activities Central Ohio has to offer. Here’s a list of nine activities to do in the area, even better they are all free or inexpensive! Apple picking: Enjoy the pretty … Continue reading 9 Fall Activities to do With Your Senior
