Every September we celebrate World Heart Day, an additional way to help raise awareness of the risk factors for heart-related illnesses and encourage them to take steps in protecting their heart. Optalis participates in various ways such as helping to educate adults on the disease and preventative ways to potentially reverse this troubling trend. Take … Continue reading Guide to a Heart-Healthy Lifestyle
A concern we frequently hear from family caregivers is that they don’t know how to tell if the changes they see in the person they care for are a normal part of aging or Alzheimer’s disease. Loved ones often rush to the conclusion that their family member has Alzheimer’s when they exhibit one of the behaviors … Continue reading Is this Alzheimer’s?
We previously shared tips to help those who may be helping a senior loved one de-clutter their home. We focused on how to get started and shared tips for making the process go more smoothly. Now let’s tackle the emotional side of downsizing. Listening and Sharing Memories as You De-Clutter a Senior’s Home As you work … Continue reading The Emotional Side of De-Cluttering
I am the primary caregiver for my aunt. She is my late-mother’s sister, and we have always been close to her. A few months ago, her husband of almost 50 years passed away unexpectedly, leaving her on her own for the first time. Within a few weeks of his funeral, we realized she just isn’t … Continue reading Dealing with Emotional Loss
You’ve had surgery, you’ve successfully completed, and now you’re heading home. What are you planning on making for dinner? Returning home means returning to your normal routine. If you’ll be cooking for yourself, or if you have someone cooking for you after rehab, give these easy and healthy recipes a try. We’ve also thrown in some … Continue reading Post-Rehab Recipes You’ll Love
If your friend or family member is in the hospital, it’s natural to want to bring them something when you visit. However, how do you know what gift will be appropriate and appreciated? To help you out, here are some hospital gift ideas (that aren’t flowers!) that are perfect for older adults. What to Bring Someone in … Continue reading 9 Gift Ideas That Are Perfect for Someone in the Hospital
Since the 1970’s, researchers have been studying the effects of journaling, finding that it is vastly beneficial for senior adults. Here are the 6 main reasons to keep a daily journal. Why You Should Journal 1. Record Your Life Experiences + Preserves Memories Revisiting entries is a great way to keep information for memoirs or … Continue reading Benefits of Journaling for Seniors
When you make the move to an assisted living community, the thought of meeting new people can be a little intimidating. As we grow older, it’s natural to hesitate when it comes to making new friends, especially if you already have a supportive family and friend group. Don’t let that hesitation stop you from enjoying … Continue reading How to Make New Friends in Assisted Living
I’ve always spent a lot of time outdoors all year round. I think it has finally caught up with me. The damage to my skin is becoming more and more obvious. From brown spots to dry skin, I feel like sun damage is making me look older. Late night television seems to be full of … Continue reading Skin Care Tips: Preparing for the Summer Sun
My dad will be having hip surgery in a few weeks. It is something he has put off for several years, and now, his hip is in pretty rough shape. The orthopedic surgeon has let us know that he will need to transfer to a skilled nursing and rehab center afterward. The catch is my … Continue reading Realistic Expectations for Rehab
