Vitamin C is typically associated with cold and flu season because it aides the body in fighting viruses. But it does so much more than just prevent colds, it’s also an essential nutrient in living and aging. Health Benefits Continued research shows evidence that vitamin C may help lower blood pressure as well as potential… Read more »
My 87-year old mother moved in with us this past summer. She is still fairly active and independent but just wasn’t safe on her own any longer. I’m trying to convince her to get a flu shot. Since she had it last year, she doesn’t want to get it again. Mom thinks if she gets… Read more »
Autumn is here, with beautiful colors, abundant harvests, and gorgeous weather that makes most of us want to get outdoors and enjoy all the fall activities Central Ohio has to offer. Here’s a list of nine activities to do in the area, even better they are all free or inexpensive! Apple picking: Enjoy the pretty… Read more »
Since the 1970’s, researchers have been studying the effects of journaling, finding that it is vastly beneficial for senior adults. Here are the 6 main reasons to keep a daily journal. Why You Should Journal 1. Record Your Life Experiences + Preserves Memories Revisiting entries is a great way to keep information for memoirs or… Read more »
When the mercury soars, seniors in the Columbus area are at greater risk for heat-related problems. These can range from minor sun poisoning to life-threatening dehydration or sunstroke. Being aware of potential issues can help you keep the older adult you love safe this summer. Summer Safety Tips for Central Ohio Seniors Hydration: Encourage the older… Read more »
Summer in Central Ohio is a great time to visit local festivals. However, a festival that requires a lot of walking or doesn’t offer shade may make it difficult for your senior parents to enjoy themselves. But everyone is different. Your parents may be able to walk for hours but can’t stay in the sun… Read more »
Stroke is the fourth leading cause of death in the U.S. and one of the leading causes of long-term disability. Nearly 800,000 people suffer a stroke every year. Women, African Americans, and Hispanics are at higher risk for experiencing a stroke. One in three deaths in Hispanic women is the result of a stroke. However, experts say… Read more »
After a long, cold winter, warm weather has finally arrived in Central Ohio! If you are like most seniors and caregivers, too many snowy days led to a lack of exercise and too much indulging in comfort foods that aren’t very healthy. We thought the month of June would be a great time to help… Read more »
We previously shared tips to help a Columbus area family who is helping a senior loved one de-clutter their home. We focused on how to get started and shared tips for making the process go more smoothly. Now let’s tackle the emotional side of downsizing. Listening and Sharing Memories as You De-Clutter a Senior’s Home As… Read more »
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