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Seniors at a restaurant being served their meals

Ask the Expert: Senior-Friendly Places in Columbus, Ohio

Are you or an aging loved one on the hunt for things to do that offer a senior discount in and around Columbus? Many senior-friendly places in the area, including restaurants, stores, and attractions, are accessible and offer senior discounts or special services to make life easier for older adults. This blog provides a brief… Read more »

Cheeseburger and french fries

Is it Okay to Cheat on a Cardiac Diet?

Are you or a loved one on a very restrictive cardiac diet? A primary care provider may want you to follow a cardiac diet to help better manage coronary artery disease or a similar condition. For many adults, a cardiac diet can feel like an abrupt change in lifestyle and may be difficult to follow,… Read more »

senior smelling a flower outside

Top 5 Amazing Health Benefits of Gardening for Seniors

A green thumb is a healthy thumb. Discover the benefits of gardening for seniors to inspire you during this growing season! 1. Gardening helps keep seniors active. Gardening is a way to get your whole body moving. As you plant, weed and water, you’re putting your whole body to work. For seniors, an added benefit... Read more »

What is the Average Length of Stay for Rehab?

If you or a loved one has experienced a hospital stay and require post-acute care rehab after being discharged, you may wonder how long you’ll be there. You may also worry about the cost of your rehab stay and what Medicare covers. Learn about the average length of stay for inpatient rehab and what Medicare… Read more »

How To Meal Prep Before Planned Surgery

Meal prepping is one of the best things you can do to prepare for a planned surgery, such as a knee replacement or cardiovascular surgery. It’s an easy way to make the transition home from the hospital or post-hospital rehab center a little smoother. If you or a loved one will be having surgery soon, here… Read more »

Heart-shaped tomato on top of lettuce signifying heart health

Guide to a Heart-Healthy Lifestyle

February is well known for being American Heart Health Month, a yearly awareness campaign created to alert people of the risk factors for heart-related illnesses and encourage them to take steps in protecting their heart. Optalis participates in various ways such as helping to educate adults on the disease and preventative ways to potentially reverse… Read more »

image of man falling on snow

Top 10 Winter Safety Tips for Seniors

Winter Safety for Seniors: What Families Need to Know Winter brings beautiful snowfalls, cozy days indoors, and time spent with family—but it can also create unique safety concerns for older adults. Snow, ice, freezing temperatures, power outages, and hazardous driving conditions can increase the risk of falls, injuries, and other emergencies for seniors. For family... Read more »
hot chocolate with marshmellows

Easy Healthy Holiday Recipes

‘Tis the season to explore easy healthy options to bring to your family and friends this holiday gathered by our Dietary team at Canal Winchester Health & Rehabilitation Center! PB&J Parfait What you’ll need: 1 cup Fage Plain Yogurt 2 Tbsp Peanut Butter 2 Tbsp Fruit Preserves of choice 2 Tbsp High Fiber Granola Layer… Read more »

Christmas ornaments

7 Tips for Holiday Planning with a Loved One in Long-Term Care

If this is your loved one’s first year in a long-term care community, holiday planning can be a stressful time. Even if they’ve lived there for some time, it can still be difficult. Your celebrations will be different from how they were in years past — but “different” doesn’t have to mean “bad.” Here are… Read more »