Since the 1970’s, researchers have been studying the effects of journaling, finding that it is vastly beneficial for senior adults. Here are the 6 main reasons to keep a daily journal. Why You Should Journal 1. Record Your Life Experiences + Preserves Memories Revisiting entries is a great way to keep information for memoirs or… Read more »
When you make the move to an assisted living community, the thought of meeting new people can be a little intimidating. As we grow older, it’s natural to hesitate when it comes to making new friends, especially if you already have a supportive family and friend group. Don’t let that hesitation stop you from enjoying… Read more »
Summer in Central Ohio is a great time to visit local festivals. However, a festival that requires a lot of walking or doesn’t offer shade may make it difficult for your senior parents to enjoy themselves. But everyone is different. Your parents may be able to walk for hours but can’t stay in the sun… Read more »
Stroke is the fourth leading cause of death in the U.S. and one of the leading causes of long-term disability. Nearly 800,000 people suffer a stroke every year. Women, African Americans, and Hispanics are at higher risk for experiencing a stroke. One in three deaths in Hispanic women is the result of a stroke. However, experts say… Read more »
Going back to daily life after post-hospital rehabilitation and therapy can be challenging. One typical chore you may or may not have missed is grocery shopping, which can quickly become tiring or beyond your current physical capacity after rehab. Fortunately, we have a few simple tips to make this task easier and less overwhelming. That… Read more »
After a long, cold winter, warm weather has finally arrived in Central Ohio! If you are like most seniors and caregivers, too many snowy days led to a lack of exercise and too much indulging in comfort foods that aren’t very healthy. We thought the month of June would be a great time to help… Read more »
If your summer fun includes a senior loved one, planning heart smart menus is important. Many picnic and party foods are high in fat, salt, and sodium. All three are known to contribute to an increase in blood pressure and can exacerbate existing conditions such as Congestive Heart Failure (CHF) and Chronic Obstructive Pulmonary Disease… Read more »
If a Columbus area senior loved one is hospitalized following an injury or illness, or if they are recovering from a planned surgery, their physician has likely recommended they continue their rehab. In many cases, the recommendation is a short-term stay in a skilled nursing and rehab center. While older adults are anxious to return… Read more »
Mother’s Day is just around the corner and when brainstorming gift ideas it can be hard to know what to get, especially for the mom that “don’t want anything”. A Digital Photo Album A digital photo frame is a great way to share new pictures with your mom that she can easily display in her… Read more »
