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medical equipment for stroke

Test Your Stroke IQ

Stroke is the fourth leading cause of death in the U.S. and one of the leading causes of long-term disability. Nearly 800,000 people suffer a stroke every year. Women, African Americans, and Hispanics are at higher risk for experiencing a stroke. One in three deaths in Hispanic women is the result of a stroke. However, experts say… Read more »

seniors grocery shopping

4 Tips for Easier Post-Rehab Grocery Shopping

Going back to daily life after post-hospital rehabilitation and therapy can be challenging. One typical chore you may or may not have missed is grocery shopping, which can quickly become tiring or beyond your current physical capacity after rehab. Fortunately, we have a few simple tips to make this task easier and less overwhelming. That… Read more »

picture of meet and veggies

4 Easy Ways to Improve Your Diet This Summer

After a long, cold winter, warm weather has finally arrived in Central Ohio! If you are like most seniors and caregivers, too many snowy days led to a lack of exercise and too much indulging in comfort foods that aren’t very healthy. We thought the month of June would be a great time to help… Read more »

food set out for a picnic

Pack Up a Healthier Picnic

If your summer fun includes a senior loved one, planning heart smart menus is important. Many picnic and party foods are high in fat, salt, and sodium. All three are known to contribute to an increase in blood pressure and can exacerbate existing conditions such as Congestive Heart Failure (CHF) and Chronic Obstructive Pulmonary Disease… Read more »

lady on rehab equipment with nurse supervision

Choosing the Right Rehab Center

If a Columbus area senior loved one is hospitalized following an injury or illness, or if they are recovering from a planned surgery, their physician has likely recommended they continue their rehab. In many cases, the recommendation is a short-term stay in a skilled nursing and rehab center. While older adults are anxious to return… Read more »

daughter gifting flowers and a box for mothers day

8 Gift Ideas for Mother’s Day

Mother’s Day is just around the corner and when brainstorming gift ideas it can be hard to know what to get, especially for the mom that “don’t want anything”. A Digital Photo Album A digital photo frame is a great way to share new pictures with your mom that she can easily display in her… Read more »

signature of documents

Power of Attorney and Living Will

In the event of an emergency, Power of Attorney and Living Will documentation are helpful to have in place. These documents protect your wishes and finances for your family. Health Care Power of Attorney First let’s look at what the Power of Attorney for Health Care covers: This document allows you to designate a person… Read more »

pin in a map

4 Tips to Travel Well with Your Senior Parents

Now that summer has arrived in central Ohio, many families are busy planning for a vacation. If your summer travel plans will include an older loved one, taking a few extra precautions can make the trip more enjoyable for everyone. Traveling Well with Your Senior Parents Plan Your Itinerary Carefully: When you are traveling with… Read more »

a bunch of books

Recognizing Early Signs of Hoarding

The current generation of seniors typically didn’t move much. Many have lived in their same home for many decades. After you have lived in a home for a number of years, it is easy to find you have accumulated a lot of extra belongings. It may lead adult children to have a difficult time assessing… Read more »